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Cover image for 超级自控力：打败拖延的有效方法

超级自控力：打败拖延的有效方法

by 倪彩
啤啤
Audiobook
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Description：

真正的自由源于自律，失控的人生只会一片狼藉。道理每个人都懂，但人有及时行乐、趋乐避苦的强大惰性，如果没有足够的自控力和意志力，就会在许多问题上懒惰懈怠、拖延逃避。《超级自控力：打败拖延的有效方法》从拖延的症状入手，如剥洋葱般解析了导致拖延的各种原因以及应对的策略，让读者掌握自律自控的有效方法，战胜拖延的恶习。

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • Chinese